Being healthy means you feel good physically, mentally and emotionally. According to WHO (World Health Organization), “Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. To enjoy life, you need to be healthy. However, having a body free of disease or infirmity is the backbone of well-being. While medical sciences have made huge progress in the recent years, the best way to conserve your health was, is, and will always be prevention of diseases. It is 10 times easier to stay healthy than become healthy. It may sound strong, but it is as true as your existence. Your body is better prepared to fight pathogenic attacks than getting rid of them once a disease is installed. Now, the interesting question is how to prevent disease in a world where nature itself is a carrier of pollution. Although there are specific prevention methods for each disease, there are precaution measures you can take to prevent most diseases that ravage humanity today: Happiness – besides premature wrinkles and social disadvantages, bad mood can cause major health problems. According to many medical studies, good mood can reduce the level of cortisol and other substance responsible for stress and certain diseases such heart disease and cancer. Cortisol is often known as “stress hormone”. Chronic high level in your blood can contribute to high blood pressure, abdominal fat, weakened immune system, suppressed thyroid function, decrease in muscle tissue, and other health problems. So, if you want to prevent diseases and premature aging, be optimist, have fun, laugh with your friends, have regular sexual intercourse, and everything that can increase your joy. Sleep well – For many, sleep is considered as a waste of time. Yet it is certain that sleep has a function of energy recovery that occurs primarily during deep or uninterrupted sleep. Sleep is involved in growth, brain maturation, development and preservation of human cognitive capacities. Similarly, lack of sleep can leads to diseases such as hypertension, diabetes, irritability, stress, respiratory and cardiovascular disorders, anxiety and depression. In addition, lack of sleep is often responsible for road accidents Exercise – physical inactivity is your enemy. Your body is “use it or lose it. ” Physical exercise is the best way to prevent disease and maintain your youth. At least three times a week, walk for 30-45 minutes. It cannot only help you keep a regular weight, but also makes you feel strong. In addition, regular exercise is the best way to prevent high cholesterol and cardiovascular problems. Avoid alcohol – Alcohol, consumed in moderation, has no long term impact on most consumers. However, alcohol abuse can have harmful effects on your mind and body. Alcohol can damage the liver, pancreas and stomach. Heavy consumption of alcohol can destroy brain cells. In pregnant women, alcohol can cause physical or mental problems in the fetus. In men, it can cause sexual impotence. Healthy diet – A healthy diet is essential to maintain your health and a normal weight. However, unlike what many believe, eating well does not mean abandoning all tasty foods, or give up on all foods you like; it is, instead, choosing a variety of foods from all groups such as fruits, vegetables, grains, unsaturated fats, soy products, etc. consume abundantly grain products, vegetables and fruits. Eat mostly foods low in fat. Adopting such as diet can improve your health or prevent a variety of illnesses. Avoid smoking – The effects of smoking on health and quality of life are explained extensively in the United States and many other countries around the world so that every smoker can know the risks they take. For years, the effects of cigarette smoke surreptitiously carried on certain organs of your bodies. Smokers think it’s cool when they are smoking while month after month, year after year, it destroys their body. Big smoker or not, you are not immune to adverse effects of tobacco on your health. Five most common effects of tobacco include: Cancer : Smoking increases the risk of developing all types of cancer; however, it is the number one factor for digestive tract cancer, bladder, lungs, tongue, and throat. 85% of lung cancer and 50% of bladder cancers are linked to smoking. Cardiovascular disease : smoking increases the risk factors of cardiovascular disease: myocardial infarction, hypertension, venous thrombosis, arthritis of the lower limbs, stroke, etc. . Skin disorders: smoking destroys the elastic fibers of the skin causing the appearance of wrinkles (premature), less bright complexion, and even sometimes itching. Asthma and chronic bronchitis : Smoking increases the risk of developing asthma and chronic bronchitis in children as in adults. You do not need to smoke to become a victim of these conditions; being regularly exposed to cigarette smoke is enough to cause tobacco-related Illnesses in your life. Allergies : Smoking, including second hand smoke, is irritating; prolonged exposure can lead to rhinitis and allergic conjunctivitis in some people. As it is mentioned above, there are specific measures to prevent each disease. Preventive measures that work in the prevention of liver diseases (cirrhosis, hepatitis, fatty liver, etc. ) may not be able to prevent lung diseases (pneumonia, tuberculosis, lung cancer, etc. ). for a complete information on steps you can take to prevent each disease, visit preventiondisease. com, or click on the link in the resource box below.
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5 common types of heart disease
November 15th, 2009 
admin There are many types of heart disease, but in this article shall be five types of heart disease that are common to happen, to explore. Hopefully this article can add your knowledge of this deadly disease.
# 1 congenital heart defects
It is a fallacy to think that many people make when they believe that all diseases of the heart caused by external factors, or needs some time to develop heart disease. This is true, as one of the most common types of heart disease with congenital heart defects.
The term congenital or hereditary heart disease refers to a disease that is transmitted through the family, and this is a kind of congenital heart disease, as is inevitable in the first place and seemed inevitable. If you have an account of early heart disease in the family, then also the risk of congenital heart defects.
The first degree family members who have suffered from heart disease, like her mother, father, brother, sister, and so on, especially those who lived in a younger age, the greater their risk, too.
Although congenital heart defects can be caused by many factors, some of them really avoidable. For example, if heart disease is clustering in your family, it can only be due to the way his family lives, including unhealthy behaviors such as poor diet, little or no exercise and smoking. All these aspects can contribute to heart disease and can create the sequence of congenital heart defects.
# 2 Heart Failure
Heart failure is when the heart does not pump enough blood to other organs in the body. Congestive heart failure can often result from heart disease and narrowed arteries. Congestive heart failure in a heart that works much less efficient than it could and should do more problems. Symptoms include regulate inflammation and edema, shortness of breath, and kidney problems, which in turn leads to mysterious weight gain. Even high blood pressure and alcohol abuse can lead to heart failure.
A patient can be examined for congestive heart failure if they have suffered from heart disease in the past, are alcoholic, family history of heart problems or any or all symptoms that are caused by heart failure. A variety of studies that aid physicians in diagnosing heart of this crisis. Treatment should begin immediately, starting with changes in diet and exercise, the patient must completely remove the salt from the diet and the strict limitation of fluid intake. Further treatment should be performed by a professional.
# 3 coronary artery disease
Coronary artery disease is the most common form of heart disease by all and is also the leading cause of heart attacks. Coronary artery disease is a term for the heart because the blood supply is reduced damage refers happened and what is happening here is that fatty deposits build up in the walls of blood vessels, heart muscle with blood available, making them restricted. This narrowing reduces the blood supply to the heart muscle and causes pain, which is identified as angina pectoris.
There are several factors to be considered as cause of heart disease. Cholesterol is high, especially fat provide increased blood concentration and accumulation of fat deposits as possible. Another of the most important factors of coronary heart disease is the snuff of cigarettes and snuff, because the risk of heart disease of a smoker is two times more than a smokescreen, and studies have shown that after five years smoking, the risk of heart disease is the same as someone who had never smoked in his life.
# 4 pulmonary heart disease
Pulmonary heart disease is heart disease, which is a lung or lung disease or a complication of lung problems, which slows blood flow to the lungs or even completely blocked, which amounts to increased pressure on lungs. There are a number of different symptoms that typically come with pulmonary heart disease, like shortness of breath, syncope, dyspnea and chest pain.
It is a condition that is often misdiagnosed and has often progressed to the final stages of the time actually diagnosed correctly. It is chronic and incurable, with a survival rate of the poor. However, new therapies, there are now several that are accessible, that have greatly improved the prognosis of the disease.
# 5 rheumatic heart disease
Rheumatic heart disease is often extracted from a throat infection. This can be a cause for concern, because for many a sore throat, while often preventable, is a fairly common condition that many people who are not minor throat infection does not affect the time. However, there is no reason to be, due to rheumatic heart disease that comes from the throat infection is rare. In fact, the volume of cases of rheumatic heart disease has declined significantly since the 1960s.
If you shut the inflammation of rheumatic fever, which is chronic in the throat because of the case, and leads to rheumatic heart disease, the situation can be treated in a way that is much simpler than the common treatment for other diseases heart. This treatment usually involves taking steroids against steroid anti-inflammatory drugs for possible heart problems, fever may do the reverse. This does not exclude the possibility that the condition for further treatment such as surgery, but the probability for a simple treatment, but median effective.
Parkinson's disease (v
November 3rd, 2009 admin Parkinson's disease (vörum tremens) is a chronic progressive disease of the brain was first described in 1817 by J. Parkinson. Patients often suffer from tremors of Parkinson's limbs (tremor), muscle rigidity, violation of coordination and speech, and difficulty in movement. These symptoms usually occurs after 60 years, but cases of Parkinson's disease at the age of 50 years are known, are younger. Parkinson's disease is a progressive disease, ie symptoms and the risk of deterioration and ultimately exacerbated. Although the end of Parkinson's disease leading to physical disability and loss of capacity, the disease progresses slowly, and according to the diagnosis of most patients as soon as for many years can lead a life of quality. Moreover, unlike other serious neurological diseases are Parkinson's disease after treatment. Often in drug treatment, or to stimulate the implant in the brain activity of the particular institution of the brain. In extreme cases, resorting to surgery – brain surgery is a method of stereotactic beings in the destruction of a small area of subcortical brain structures. Control of effective agents for treating Parkinson's disease and continue. Symptoms of Parkinson's symptoms first diseaseThe Parkinson's disease is difficult to observe, like a hand still on foot, a mere tremor in the fingers of one hand or insignificant violations of speech. Patients feel a desolation, a breakdown, depression, or are subject to suffer from insomnia. In addition to normal employment (shower, shave, cooking, etc.) require considerable effort and spend more time. Other symptoms of Parkinson's disease * tremor. The tremor often begins with a slightly trembling hand or some fingers. Sometimes, the handshake is determined by the uneven movement of large and middle fingers roll reminiscent of the invisible pills together (called syndrome) in the momentum of the tablets. Sometimes there is a tremor of the lower extremities. These symptoms may be more than one part of a body that is expressed or represented in a symmetrical manner and combined with other symptoms of the defeat of the nervous system. The tremor was shown in particular violations of coordination, sensitivity, if the patient is in a state of stress. Even though the shaking of the limbs caused considerable inconvenience, not a loss of capacity and disappear when the patient is asleep. Many patients with Parkinson's disease suffer only a slight tremor. * Slowness of movement (bradykinesia). In the course of Parkinson's disease, "acquire" new symptoms, including slowness and clumsiness, and the rape of coordination. Arts stiffness of the muscles of the legs can complicate the movement has broken. It is disturbing that complicates the realization of basic actions. * Muscle stiffness. There is often a stiff neck muscles and limbs. In some cases, the stiffness is moving down and it hurts. * Loss of balance. Parkinson's disease, especially in a serious condition often accompanied by an inability to maintain balance. For years many, the issue remains low and is not problematic. * Loss of automatic movements. Blinking, the appearance of a smile and hands grow up – automatic actions of a normal body, are performed on an unconscious level, and also next to our request. In patients with Parkinson's disease this automatic movements often disappear, and sometimes disappear completely. In some cases, the person of the patient's expression of intense and constant attention, a look what is fixed. In some patients, with the exception of facial expressions, gestures, the ability to also disappear. * Violation of a joint. Many patients also suffer from violation of the voice – which can be easily modulated, unreadable. The tone of voice is monotonous and lose nothing. For older people is of particular concern hear cooperation too bad elderly residents can not listen to easily. * Violation of swallowing and drooling. This symptom is in the final stages of disease development, but with few exceptions, patients with this symptom, however, are able to accept food independently. * Dementia. The negligible percentage of patients with dementia thought – the inability to understand and remember. This symptom is also reflected in the final stages of the disease. Although the presentation of dementia, Alzheimer's disease seen more often, sometimes served and other serious diseases, including Parkinson's disease. In this case, slow thought processes and inability to concentrate certify the start of dementia. Whereas the incidence of Parkinson diseaseFor the 200 years that have elapsed since the date of opening of Parkinson's disease, scientists have been able to better understand some aspects of these complicated processes and disease. Today it is known that many symptoms and shows the development of Parkinson's disease, through damage or destruction of certain nerve endings in the brain black background. In a normal state of these nerve cells develop into dopamine. The role of dopamine is to smooth the transfer of the impetus for the maintenance of normal movements. In Parkinson's disease rest of the production of dopamine, the usual symptoms of the transmission of nerve impulses is, and there are basic Parkinson's disease. During the aging of people are losing a part of the development of neutron dopamine. But patients with Parkinson's disease lose more than half of the neutrons in the background is black. Although there is a degeneration of the brain and other cells that produce dopamine cells are being developed for the movement, so their loss is catastrophic. The causes of damage or destruction of these cells is still the subject of numerous investigations. Scientists say Parkinson's disease may develop due to an unfavorable combination of genetic and external factors. Certain medications, diseases and poisons can also create a clinical picture that characterizes Parkinson's disease.