The American Cancer Society intends to carry you and a healthy weight, exercise (vigorous at least 30 minutes per day, preferably) 45 to 60 minutes and eat a healthy diet that includes at least 5 or more servings of a variety of fresh fruits and raw vegetables every day. If you are alcoholic beverages, you should be 1 glass per day for women and 2 drinks per day for men. Preferably, avoid alcohol together. This is the formula we propose and recommend it if you know how you want to reduce your risk of cancer of the cells in the body. Healthy weight. Often people have in their head, what weight is healthy for them. Medically speaking, if your body mass index 25 or higher have to be assessed at a higher risk of many health problems. There is no particular reference to cancer, except that a higher proportion of people with cancer who are overweight. The higher your BMI is the largest of its risk. There is also a link to your waist. For men, if your waist is over 40 cm and 35 cm for women, has an additional risk to health is good. In general, people who have more weight in the waist, but not always overweight. If you are overweight, and an extra-wide hips, the risk of health problems are even greater. I know because I personally (the waist and weight). Regular physical activity. Everyone must be focused and serious about our program of regular exercise. Not only is exercise to maintain our healthy weight and looks good, but your body releases chemicals that our immune system to fight disease if we can help develop vigorously. Do not do more though. If you are looking for a personal trainer please seek professional help. But you know your body and know when to quit. If you currently lie in ensuring that health issues that you consult your physician before starting a rigorous exercise program. It is always important to talk about their diet and exercise program with your doctor. Ultimately, we must practice and increase their daily physical activity to reduce the risk of cancer cells in the body. Eat a healthy balanced diet. The emphasis is on fruits and vegetables. Have you noticed that in recent years, all the demands of the super foods, super fruits, antioxidant, and superior disease control of fruits and vegetables. That's right. The American Cancer Society is not only a fruit or vegetable that reduce the risk of cancer cells in the body. If you investigate, you will learn that these fruits and vegetables greatly helps prevent disease and to be part of their normal diet. These are some fruits and vegetables are known) to fight cancer (in no particular order: broccoli, cauliflower, cabbage, Brussell sprouts, tomatoes, blueberries, melons, carrots, cherries, peppers, figs, garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc. Then add the herbs, vegetables, nuts like peanuts, and whole grains like oats and wheat, and have a balanced diet of many foods to prevent cancer. The water also increases metabolism, strengthens the immune system and helps fight disease. There are even new fruit for us in America, such as acai berries, which help prevent cancer. Avoid alcohol and other unhealthy foods and beverages. No only alcohol, but sugar, artificial sweeteners, soft drinks and processed foods as much as possible if you want to reduce the risk of cancer cells in the body. After this introduction will help you avoid a long, healthy and active life and prevention of cancer and many diseases.